Products / Nouri
Nourishment · the daily thread
Nouri
The starting point of the whole practice.
What you put in, day after day.
Nouri is the one app you can open tonight. Tell Vin what you ate — out loud, in a sentence — and it gets logged. Track the supplements you actually take. Watch how your meals tie back to last night's sleep. No labs to wait on. No spreadsheets. Just a steady thread of nourishment with Vin holding it.
Every other app in the family grows from this one. The food log is what Vesper reads as a "you ate dinner late" nudge. The supplement log is what Hale reads as protocol adherence. The thread starts here.
Without Nouri
The food log you keep abandoning.
- MyFitnessPal: a barcode scanner and a database, but no one home.
- A coach who doesn't know you skipped breakfast or that yesterday was hard.
- Macros without meaning — 30g protein when, and why?
- Supplements scattered across a pill box and a memory you don't trust.
- No connection between dinner tonight and how you sleep tonight.
With Nouri
A thread you can actually keep.
- Log a meal by speaking it. Vin parses portions and macros.
- Search a real-food database when voice isn't enough — OFF + USDA, with brands.
- Track supplements on a schedule. Vin knows what you took today.
- Last night's sleep shows up next to today's plate, every morning.
- Quick-prompt chips Vin suggests — never a blank chat staring at you.
What Nouri actually does
The thread, in seven pieces.
Nouri is calm by design: a Today screen, a plate, a few rituals. Each pillar is one thing it does well.
Voice-first meal logging
Open the app, tap the mic, speak. "Salmon, brown rice, sautéed greens, about a fist of each." Vin handles portions, macros, and the food entries.
Real-food database search
Open Food Facts + USDA FDC behind one search field. Brands, generics, and your own recently-logged items, ranked the way they should be.
Supplement tracking
Build your stack once, check off doses as you take them. Nouri collapses taken supplements so the Today screen stays clean — an "all done" pill when you're set for the day.
Macro & calorie awareness
Targets that adjust to your day. A ring, three macro bars, an honest read — not a guilt counter.
Last-night sleep glance
Apple Health hands Nouri last night's total + a one-line read. The plate and the night sit next to each other, always.
Vin one-liners
After most logs, Vin says one useful sentence — not a wall of text. "Solid protein day. The salmon helps your rolling omega-3 — want walnuts in tomorrow's breakfast?"
How Nouri talks to the rest of the family
The food thread is where everything starts.
Nouri's data is the foundation Vin reasons over in every other app. You log a meal once; six apps know.
Hale prescribes — Nouri enforces.
When Hale's 12-week protocol sets fiber ≥ 40g/day or saturated fat ≤ 10g, those numbers become Nouri's daily targets. Every meal evaluates against them. Adherence rolls back to Hale at re-test.
Vesper reads your dinner.
Big dinner late? Caffeine after 2pm? Vesper sees it in Nouri's log and adjusts tonight's wind-down without you setting anything.
Saunter sees your training fuel.
Heavy strength day? Saunter nudges your protein target up. Long walk? Hydration bumps. The shift happens silently inside Nouri.
Lumara shifts your macros by phase.
Luteal-phase carbs and iron tick up. Follicular-phase protein floor steady. You never see a mode switch — just a slightly different plate.
Vin · in Nouri, after dinner
“Solid protein day. The salmon helps your rolling omega-3 — want me to add walnuts to tomorrow's breakfast? You're still 18g short on fiber; black beans at lunch tomorrow would close it.”
Start with one meal.
Nouri is in beta on iPhone now. Drop us a note and we'll send an invite.