You don't have to commit to all six at once. Start with Nouri tonight — the daily-nourishment thread that holds the whole practice together. Vesper for sleep, Lumara for cycle, Saunter for movement, Stilla for the inner work open up as you're ready. Hale — the lab and protocol surface — is the graduation tier when you want to measure where you are. Vin holds it all together from the first meal you log.
The practice
Six apps for the long game of being well.
Start with Nouri. The rest open up as you're ready. Each app is purpose-built for one part of the practice — meals, sleep, cycle, movement, mind, labs — and they share a backend, a memory, and an assistant. Open one and the others are already there.
🌿
In beta
Nourishment · start here
Nouri
What you put in, day after day.
The centerpiece — and the only app you need to begin. Log meals by talking, scanning, or searching a real-food database. Track supplements and water. Get an honest read from Vin grounded in your actual data, not generic advice. The rest of the practice grows from this thread.
Conversational meal logging with full food search
Supplement and routine tracking, schedule + log
A 'last night' sleep glance from Apple Health
No labs required — start tonight
🌙
Coming
Sleep · the nightly ritual
Vesper
The evening star, the morning report.
The wind-down ritual and the morning download. Vesper enacts Hale's sleep prescriptions nightly, captures sleep architecture from your wearable, and writes the data Nouri reads as a glance and Hale reads as a Compass input.
Evening check-in chat with Vin
Sleep score with transparent breakdown
Sleep age and 60-second morning voice download
Protocols for onset, 3am wake, jet lag
🌸
Coming
Cycle · phase-aware care
Lumara
The hormonal layer, silently.
Cycle tracking that informs every other app in the family without the user 'switching modes.' Vesper's wind-down is heavier in luteal phase. Nouri's protein target shifts mid-cycle. Hale's hormone-panel reads are phase-corrected.
Phase predictions and tracking
Perimenopause and menopause support
Silent input to every other app
Read by Hale for hormone-panel context
🪷
Coming
Mind · the slower thread
Stilla
A meditation that knows your week.
Meditation and journaling — but the only one with a memory of your whole practice. Stilla picks tonight's session based on what Vesper saw last night and what Nouri's been logging. Journals pipe into Vin's longer-arc understanding.
Vin picks tonight's meditation based on data
Voice or text journal with searchable threads
Optional therapist-bridge surface
Reads Vesper for session-length choice
🥾
Coming
Movement · the gentle pillar
Saunter
Walk, mostly. Lift, sometimes.
Gentle-movement coaching. Not a workout app. Saunter closes Hale's zone-2, mobility, and strength loop with low-bar nudges — a 22-minute walk while a call is on the calendar, a 5-minute mobility flow before bed.
Walks-with-Vin during long calls
Mobility, zone-2, and recovery nudges
Reads HealthKit — never asks you to log a rep
Closes Hale's exercise targets
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In beta
Measurement · when you're ready
Hale
Labs without interpretation theater.
The graduation tier — not the entry exam. When you're ready to know where you actually stand, Hale pulls lab panels from Apple Health (or its own Long Arc Panel), gives you plain-language interpretation anchored to healthspan-optimal ranges, and prescribes 12-week protocols that write themselves into the apps you're already using.
HealthKit Clinical Records ingest
Healthspan Compass + PhenoAge biological age
Marker-by-marker plain-language reads
Protocols that change your other apps, not your weekends
The bleeding edge
For those running the experiment.
A separate posture for adults on peptide protocols for performance, recovery, or longevity. Same Vin underneath, same data layer — different surface, different framing. Explicitly experimental.
⚡
Coming
Experimentation · peptides & performance
Peppy's
Instrument the experiment you're already running.
For young adults stacking for focus, hypertrophy, or stamina; for older adults working on recovery, hair regrowth, body composition, or maintaining youth. Peppy's is the instrumentation layer the category doesn't have today.
Curated protocol library with citations
Two-week baseline window, then dose-by-dose log
Vin watches sleep, labs, recovery — all of it
Experiment report at the end of every protocol
Honest framing
Peppy's never sells, prescribes, or recommends.
Peptides used for performance, recovery, and longevity are not FDA-approved for those purposes. Every protocol in Peppy's ships as experimental. The app's role is to help members instrument the experiment they have already decided to run — not to recommend it. Sourcing is the member's responsibility.
Meet Vin
One assistant.
Every app. One memory.
Vin is the assistant inside every Shantivita app. The same identity, the same memory of your practice. Asked about caffeine in Vesper, she's already seen what you logged in Nouri. Asked about a lab marker in Hale, she's noticed the supplement you've been forgetting. Pick her voice from nine variants — calm, direct, warm, curious, ayurvedic, or a few more — and she carries it everywhere.
Sees the whole practice
Meals, sleep, labs, cycle, mood — all the same Vin, all one history.
Private by design
Your data trains your experience. Never sold, never shared, never used to train someone else's model.
Grounded in your data
No generic advice. Vin queries the real entries in your history before she answers.
Your voice, your choice
Calm Coach, Direct Analyst, Warm Companion, Curious Scientist, Zen / Gentle, Ayurvedic, Sarcastic. Pick once, applies everywhere.
V
Vin
In Hale · reading Nouri & Vesper
My ApoB came back up. What's the lever?
Up 14 from last quarter. Your saturated-fat days in Nouri have crept higher since the work travel started — about 13% of calories vs the 8% you were at in spring. Tighten that one back and we'll see most of the move at re-test. Want me to nudge Nouri's plan toward more soluble fiber too?
Yes. And remind me to ship more omega-3 from Apothecary — I'm a week from empty.
Done. Plan adjusted in Nouri, reorder triggered. I'll check back in two weeks.
When you grow into Hale
What a 12-week protocol actually does.
When you're ready to add labs to your practice, Hale prescribes 12-week protocols that write themselves into the apps you're already using. An example below — yours will be different. Your panel, your phase, your history. The shape, though, is the same.
Cardiometabolic · Q3 202712 weeks
Lowering ApoB.
Goal: Move ApoB from 105 mg/dL toward <80, hold inflammation under hs-CRP 1.0.