The long life,
lived calmly.
Shantivita is a longevity practice you can keep. Begin with Nouri tonight — log dinner by talking to it. The rest of the practice opens up as you're ready: sleep, labs, cycle, mind, movement. One AI, one memory, all the way through.
No labs, no waiting list, no commitment. Free during beta.
1
App to start
6
Connected apps
9
Vin voices
120
Lab markers, later
∞
Memory across them
A different longevity
Longevity, without the optimization frenzy.
There is a version of this category that asks you to count every supplement, audit every biomarker, and rewrite your life around a protocol. Shantivita is the other one. The numbers still move. The frenzy doesn't.
Most longevity programs
- An app for every metric, twelve dashboards, no thread
- Protocols you start, then abandon by week three
- Labs you read once and file away
- Forty supplements you can't keep straight
- Coaching that treats you like an experiment
- A culture that mistakes obsession for rigor
Shantivita
- One AI thread across labs, sleep, movement, plate, mind
- Protocols that change your apps, not your weekends
- Twice-yearly labs that drive what you do tomorrow
- A daily pack, anchored to your active protocol
- Coaching that respects your nervous system
- A practice you can keep for twenty years
How the practice grows
Start small. Grow into the rest.
Most longevity programs ask you to commit before you start. Shantivita is the other way around. Begin with one app and one habit. The rest of the practice unlocks as you're ready — never before.
Start with Nouri, tonight.
Open the app. Tell Vin what you ate. That's the whole onboarding. No labs, no waiting list, no commitment — just a daily thread to keep.
Add what you're ready for.
Vesper for sleep. Lumara for cycle. Saunter for movement. Stilla for the inner work. Each app inherits everything Vin already knows about you — the onboarding to the next app is a single screen.
Measure, when you want to know.
When you're curious where you actually stand, Hale and the Long Arc Panel are there. Twice-yearly labs, plain-language reads, protocols that write themselves into your other apps. The graduation, not the entry exam.
Vin
In Nouri · just before dinner
The practice
Six connected apps. One ongoing conversation.
Each app owns one part of how you live. Vin carries the context between them. You pay once for the whole practice; you never repeat yourself.
Nourishment · start here
Nouri
Daily plate, supplements, water. The centerpiece — and the only app you need to begin.
Sleep
Vesper
Evening ritual. Score. Dream journal.
Cycle
Lumara
Phase-aware, perimenopause-forward.
Movement
Saunter
Walks, mobility, Zone 2 — never a workout app.
Mind
Stilla
Meditation with memory of the practice.
Measurement · when you're ready
Hale
Labs, biological age, protocols. The graduation tier — not the entry exam.
Each app is its own focused experience. Explore the practice.
Running peptide protocols? See HumanMaxxing.
The Journal
Things worth reading slowly.
Original writing on what's known — and what isn't — about living longer and better. Citation-heavy, quiet, free.
Essay · 14 min
The case against optimizing your morning.
A culture that started with one cold shower has become forty minutes of routine before any actual work begins. What the evidence says — and what it doesn't — about the optimized morning.
By Dr. Marcus Heller · May 28, 2027
Protocol · 6 min
ApoB: the marker we under-weighted for thirty years.
By Dr. Priya Anand · May 21, 2027
Field note · 4 min
What 18,000 panels taught us about Lp(a).
By Shantivita Data · May 14, 2027
A long life, lived calmly. Start with one meal.
Open Nouri tonight. Log dinner by talking to it. Vin meets you there — and stays with you as the rest of the practice opens up.